I want to figure out how to make the how-to-video type.
The first video I want to make is how to meditate.
Who I'm making it for: A friend at work who asked me about it
Why it matters:
- Meditation has many benefits:
- Calmness
- Clear mind
- Faster thinking
- More energy
- Deeper breathing
When to do it:
- Tired, overwhelmed, stressed, procrastinating, upset
What you need:
- Quiet place
- Ideally, place to lie down
- A good soundtrack to focus on
- At least 30 minutes for beginners, at least 5 minutes for advanced meditators
Fundamentals for mastery:
- Let go of any plan
- Be patient
- Wait for the answers, the feelings, the thoughts come to you
- Focus on the sounds or the sounds of your breathing if you start to feel uncomfortable or restless