Here are the four steps:
- Acceptance, understanding, love
- Vent, express all frustration and feeling with no filter
- Notice all sensations in body
- Hold yourself
- Self love
- Self massage
- Therapeutic dance
- Humming
- Grounding
- Immerse yourself in the present moment
- Reframe situation in more real, grounded, present terms
- Creativity
- Happy, loving memory
- Reframe situation as positive using creativity
You will feel pain come up after step 1, if so go back to step 1.