Hanging thoughts:
- Probably the most transformative exercise, feel lighter, more shoulder mobility, looser neck
- Pain on the left shoulder when doing a wide hang, seems to be getting better with time
- Let the shoulders relax enough that the shoulders are close to the ears
- Slightly tense abbs to pull ribs down
Mewing thoughts:
- Keep mouth closed when eating
- Use swallowing food as a way to practice mewing technique
- Tongue is not behind teeth, its farther back on the upper pallet