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Posture Challenge - Unofficial Made Official

2024-02-26·#health #physical health #challenge

I've been unofficially focusing on posture for some time now, including mewing, building muscles and strength, and ultimately for more a more aesthetic, healthy, and functional body.

A really helpful video is this:

I always have a lot of tightness in my chest and would like to have more of a wider back and more shoulder mobility.